Day 2, Kill me NAIO

ZOMG, my throat is burning, my heart pounding, every muscle aches and hurts, and I can't feel my legs or my butt and it hurts to walk.

Ah, the glorious feel of a good workout.  ^_^

Day 2 of the 30 day challenge is here!
http://www.bodyrock.tv/2012/01/03/day-2-of-our-30-day-challenge-good-feeling-workout/

I hit it head on, first thing this morning.  Cause I know as soon as I sit my butt down to the computer it's hard to be motivated to do anything lol.

So I went to the bodyrock website, watched the video workout of the day, took my notes, set my timer, and went for it.  I'm still crazy sore from yesterday and my stamina is pretty much non existent at this point, but hey I tried.  At least I was able to do my sets.  I don't have a cool pink sandbag..yet...so for now I just didn't use one, but still incorporated lifting.  I was tempted to use the cat though lol.

So this time, the sets are listed as is, there are 12 rotations with a 50/10 interval for working out/resting.  You do as many sets as you can.  Here we go..

10 High Knees and 10 Mountain Climbers: 2 sets

2 Squat Jumps, 2 Push Ups, 1 Tuck Jump: 3 sets

Center to Elbow Jump and 2 Leg Jumps: 2 sets

Clean, Press, and Squat & Press and Push Up: 2 sets

Tuck Jumps x 5, 1/2 Burpee with 5 Squat Holds: 2 sets

Spider Knee Push Up & Straight Leg Pushup: 1/2 (I was beyond exhausted at this point)

Switch Lunge and Press:  12 sets

Side Lunge x 2, L&R side Punch, and 2 Tuck Jumps: 8 sets

10 Squat Jumps and 10 Squats: 1 set

Elbow to Knee Jumps 10 each side: 3 sets, but dangit I pushed to 4 but my time ran out >.<

Wide Leg Jumps and Push Up: 15

Speed Run in place 50 seconds:  done and done

And now, I wanna curl up and die lol, from the burn.  FEEL THE BURN lol.

I also did my 5 Burpees for the day for my guild challenge.  ^_^

I also keep track of my workout at fitocracy.com but it doesn't have an option for a lot of the moves I do, so that's frustrating.

All right friends, that's all for now.  I'm going to drink my lemon water and make myself some oatmeal.  Cheerio till next time!! :D