I'm losing track of the days since I'm taking rest days depending upon how I'm feeling. My one lower ab is still giving me a lot of trouble so I kind of have to twist and turn to not aggravate it but I can't wait a week for it to heal so moving onwards.
So now my bloggy blog is named for whatever I want, I'll write on it when I workout, it's a good tracker for me :D
Ok, so today I did 4 sets of exercises, for 12 sets at 50/10 intervals. No breaks other than 10 seconds in between. Hard core interval training, good for muscles, heart strength cardio, etc..
Push up x 2, Tuck Jump x 2, 10 Straight Punch = 4, 4, 4
Push up x 2, Tuck Jump x 2, 10 Hook Punches = 4, 4, 4
Push up x 2, Tuck Jump x 2, Hook Punch x 10 and Straight Punch x 2 alternating = 4, 4, 4
Abdominal Crunch 50 seconds = 56, 50, 60
And my Burpees: 11 burpees
That's all for now! 233 lbs and toning up quick. I'm ready Convict Conditioning right now and it's awesome. That on top of my body rocking will mean better things for me! ^_^
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