Day 4, oh HAI abs

Hello abs!  Doing these exercises has made me feel pain and burn in places where I've never been able to target on gym machines.  Crazy how that works.  Using my own body weight against me lol, brutal!

So Day 4:  http://www.bodyrock.tv/2012/01/05/day-4-of-our-30-day-challenge-wish-you-would-workout

Push Up into a Tuck Jump: 8
Push Up: 24
Burpee into a Side Burpee: 5
Squat Jump: 30
Ab crunch: 40
High Knees: 60
Push up: 29
Squat Jump: 25
Abs: 30
High Knees: 60
Push Up: 30
Squat Jump 20
Abs: 30

and...

8 Burpees for the guild challenge!!

*FLEX*  and ow, needless to say oh hai abs there you are!  And it hurts lol.

Weight today:  fluctuated up to 232...wth lol, replacing fat with muscle whee!

Till next time!!  ^_^