So my quads are still hurting from yesterdays cluster workout bananza, so I was going to take a restday. But then...suddenly....I felt super lazy! I was like holy crap I'm lazy, and I'm never going to lose weight, get fit, or fit into those pants I have hanging on my chest o drawers. So I got off my butt and did my bodyrock workout. Yay for me.
Intervals were different today in 10 rest/30 reps fashion. During the rest times I ran in place, but when all was said and done I didn't feel quite tired enough so I threw in a speed run and a lifted calf hold. Look at me being all hardcore and all.
Not the best reps for my leg exercises but oh man I hurt from yesterdays 600 reps.
Push Up x6, x 25, x 25, x 15
Burpees x 6, x 8, x 15
Tuck Jumps x 6
Switch Lunge x 12, x 12
Mountain Climbers x 22 (these are getting easier!)
Abdominal crunch x 30
Reverse Abdominal x 11
Jumping Jacks x 27
Toe Touch Abdominal x 20 (these are harder)
Squat Jump x 20
1/2 Burpee then Pushup 13
Speed Run 2 Minutes
Calf Raise Hold 1 minute (these burned like molten fire! I hadn't found anything yet that was working my calves, think I found something lol)
That's it for today. Doing good, starting to feel a cold coming on, time to sleep more and get vitamins!
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