Today's workout was brutal! Hardest one I've done so far, interval training is epic! I also did the extra arms workout today, so now I'm super exhausted. The afterburn effect is awesome though and it burns more body fat.
Workout time let's do it!! Interval training today, 10/50 training.
Pushups x 24, x 21, x 20
Burpee, Tuck Jump, 10 High Knees x 7, x 7, x 7
Squat, Turn Lift x 25, x 24, x 20
Jumping Jacks x 25, x 27, x 30
Pushups x 17, x 15
Diamond Pushup x 14, x 15
Wide Pushup x 11, x 11
Triceps overhead lift x 18, x 20
Extra Burpees x 3
Alright, so I'm exhausted and my arms and legs are burning. Time for my protein shake and some relaxation.
^_^
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