Two weeks today into my 30 days challenge!
Power reps workout, max reps to the MAX!!! Timed workout, so let's see how long it takes. I'm already sore from yesterday so this was rough. Didn't think I'd be able to do this two weeks ago lol.
Here we go...... ready....DING GO!
100 High Knees
100 Lunges
100 High Knees
100 Squats
100 High Knees
25 Abdominal
25 V abdominal left
25 V abdominal right
25 Bicycle abdominals
And time...11 min 12 sec
Not too shabby :D
I'd have done better, but the squats were killing me, felt like my quads were going to burst from my legs >.<
Did 16 burpees yesterday, got fatigued after 11 and then pushed out the rest. But hey not too bad :)
Till next time!
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