Pumped up

Hard workout today!  Feeling pumped up, and exhausted.  Looking forward to my weekend rest for sure lol.  Be all ready for the fit test on monday!

Whoo!!  Let's GO!!
Intervals of 15/30 with no rest in between, only High Knees during down time!!!

• Burpee, Tuck Jump x 11
• High Knees x 15 seconds
• Switch Lunge x 12
• High Knees x 15 seconds
• Push Ups x 14
• High Knees x 15 seconds
• 10 High Knees, 10 Mountain Climbers x 2
• High Knees x 15 seconds
• Burpees x 4
• High Knees x 15 seconds
• Push up, Side Plank, Oblique Drop x 6
• High Knees x 15 seconds
• V Abs Left x 12
• High Knees x 15 seconds
• V Abs Right x 10
• High Knees x 15 seconds
• Jumping Jacks x 31
• High Knees x 15 seconds
• Squats x 13
• High Knees x 15 seconds
• Burpees x 10
• Pushup x 15
• High Knees x 15 seconds
• Burpees x 7
• Pushups x 17