Hate rest days, I know they're important, but they make me feel lazy and I want to workout. But gotta have them or muscles can never fix themselves. I wanted to do my burpees so bad yesterday but I knew I also wanted my abs to repair. And lo and behold this morning...yay no more ab pain!!
So, fast and hard workout today. Damn I'm tired and my legs hurt lol.
Push Ups x12, x 18, x 25
Jump Squats x 14, x 18, x 25
Ab crossover crunch x 34, x 40, x 48
Squat Jumps x 28, x 20
Sumo Squat x 18
Lunge x 25
Mountain Climber x 26
High Knees x 50, x 60 (these don't seem hard..at first..wait till you get up there in reps)
There ya go, ow I hurt, but my abs are much stronger since I let them heal. I'll be doing my burpees tonight.
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