My poor quads lol. No More no more!! They cry out, oh well, suck it up legs we have a long way to go!
Day 3 workout is a killer, I still didn't finish the other one yet, as there are two today, but I'll edit it in later.
http://www.bodyrock.tv/2012/01/04/day-3-of-the-30-day-challenge-international-love-workout/
I did a lot of modifications as I can't do most of these yet, but her videos show how to do stuff "easy" style and without the equipment. Nothing is easy about these workouts lol, omg.
Supermans/Box Pushups: 24
Pushup into Knee/elbow touch 23
Press Up Squats: 27
Clean and Press, Hop Forward, 3 Jumps, Hop back: 5
Push Ups: 25
Side Jump with Obliques: 10
Side Lunge and Front Lunge: 22
Push Up, Jump Up, Sumo Touch: 7
Tricep Dip into Leg Lift: 3
Overhead Abs: 32
Squats/Tuck Jumps/Squat Jump/High Knees: 41
Speed Run: 50 seconds
And 6 Burpees for my Guild Challenge YEA
*FLEX* Oh yea, doing better!
230 Lbs today, lost 4 lbs since yesterday wth. Think I'm gonna weigh myself everyday just for the scientific purpose of seeing how weight fluctuates.
Till Next Time!!
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